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The Sexual Teachings of the White Tigress:
Secrets of the Female Taoist Masters

by Hsi Lai
ISBN 0-89281-868-9
Destiny Books 
320 pages, 6 x 9


About the Book
  • Reveals how the sexual practices of the White Tigress can preserve and restore a woman's physical youthfulness and mental energy.
  • The first modern guide to White Tigress techniques, the only sexual teachings exclusively for women.
  • Reveals for the first time in English the hidden teachings of immortaless Hsi Wang Mu, a White Tigress from 3,000 years ago.
  • Provides Western medical correlations to substantiate White Tigress practices.
White Tigress women undertake disciplined sexual and spiritual practices to maintain their beauty and youthfulness, realize their full feminine potential, and achieve immortality. Revealed here for the first time in English are the secrets of the White Tigress that have all but disappeared from the world. Under the guidance of Madame Lin, the matriarch of a distinguished White Tigress lineage still in existence in Taiwan, Hsi Lai was given the privilege to study these practices and record them from a modern perspective so they will be forever preserved. 

The vast majority of Taoist texts on alchemy, meditation, and sexuality are directed at male practitioners. The Sexual Teachings of the White Tigress presents traditions that focus on women, traditions that stem from a long line of courtesans and female Taoists. Translations of the ancient teachings from a rare White Tigress manual dating back 3,000 years explain the sexual and spiritual refinement of ching (sexual energy), chi (vital energy), and shen (consciousness)—the Three Treasures of Taoism—the secret to unlocking eternal youthfulness and immortality.


The Sexual Teachings of the Jade Dragon:
Taoist Methods for Male Sexual Revitalization

by Hsi Lai
ISBN 0-89281-963-4
Destiny Books
256 pages, 6 x 9
25 b & w illustrations


About the Book
  • Reveals how the sexual practices of the Taoist Jade Dragon can help men achieve "immortality" through the enhancement of their sexual prowess.
  • A companion guide to The Sexual Teachings of the White Tigress that focuses on the male side of White Tigress sexual practices.
  • Reveals the nine Jade Dragon exercises and other Taoist techniques for achieving the elixir of immortality.
  • Offers physical and spiritual solutions for the sexual issues facing men.
Hsi Lai continues the work he began in The Sexual Teachings of the White Tigress by exploring more fully the male role in Taoist sexual transformation. As with those of the White Tigress, the techniques of the Jade Dragon are part of a disciplined sexual and spiritual practice. The goal for the Jade Dragon is health, longevity, and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism—ching (sexual and physical energy), qi (breath and vital energy) and shen (spiritual and mental energy).

The author presents the nine Jade Dragon exercises that strengthen erections, enlarge the penis, increase semen quantity and quality, prevent premature ejaculations, and enhance sexual energy. He also details herbal remedies for revitalization that address both physical and spiritual sexual components, as well as ancient Taoist breathing and meditative practices and sexual stimulation techniques that amplify sexual intensity in order to create the elixir of immortality. Concluding with the importance of the interactions between and interdependence of White Tigresses and Jade Dragons, Hsi Lai shows the reader how these ancient Taoist secrets can be incorporated into a contemporary lifestyle.


White Tigress, Green Dragon:
Sexual Secrets for Youthful Restoration
& Spiritual Illumination

by Hsi Lai
White Tigress Society™
ISBN 0-9786544-0-4
176 pages, 5.5x8.5
On Sale – Save 10% in our online store


About the Book
The modern perspective on sexuality is almost exclusively focused on procreational and recreational sex. Little attention has been given to the ancient Asian perspectives on the more profound restorative and transformative benefits of sexuality. This challenging material will definitely bring about a rethinking of sexual purpose and conduct.

“White Tigress” refers to a female who follows the natural workings and forces of her sexuality to achieve beauty, youthfulness, longevity, and immortality. Her sexual practices all derive from teachings passed down through various consorts and female Taoist nuns and immortalesses.

“Green Dragon” refers to the male surrogate sexual partners of a White Tigress, who provide her with heightened sexual energy and passion. A Green Dragon can also be a co-cultivator in a Tigress’s practice, helping her engage in the deeper transformational practices so that they both can achieve restoration and illumination of body and spirit.

The White Tigress, Green Dragon sexual-spiritual practices and philosophy revitalize sexual passion and compassion, demonstrating that there is much to learn about sexual energy and how it can greatly benefit the body and mind.


Daoist Sexual Arts
Daoist Sexual Arts:
A Guide for Attaining Health, Youthfulness,
Vitality, and Awakening the Spirit

By Stuart Alve Olson
5.5" x 8.5"
(13.97 x 21.59 cm)
Black & White on Cream paper
214 pages
ISBN-13: 978-1508891680
ISBN-10: 1508891680
BISAC: Philosophy / Taoist


About the Book
The subject of Daoist sexual teachings and practices has often been confusing to Western readers. This confusion is a result of how Daoism has intrinsically bound sexuality with spirituality and internal alchemy, making the language of its literature difficult to grasp by Western readers.

In Daoist Sexual Arts, Stuart Alve Olson demystifies this specialized language through his insightful instructional notes and comments, culled from his many years of intense study and practice of Daoist arts.

This book presents two of the most important texts of Daoist restorative and transformative sexual alchemy teachings (The Immortaless He Xiangu on the Correct Course for Female Practice and The Immortal Zhang Sanfeng’s Summary on Gathering the True Root-Power), augmented with excerpts and insights from a variety of Daoist schools, all of which makes this book a valuable source guide for anyone interested in Daoist health, longevity, sexual-spiritual philosophy, and internal alchemy teachings.

This work pays great attention to issues concerning sexual health and practices for women, as well as delving into methods for couples and advice for men.
In the end, this book is about bringing harmony, not only in sexual partnerships, but for the individual as well. Those who practice sexual arts from any tradition will find this book both informative and enlightening.